What does slowing down mean to you?Chances are you may view slowing down negatively, perhaps as a symptom of age or weakness. What if I told you there were countless benefits to slowing down? Would you believe me?
Deborah De Vita
For most people, success is built around internal and external metrics they consciously or subconsciously set. If that’s the case, how do you know if your metrics are the right metrics to measure success correctly?
Procrastination has been formed over many years. You have taught yourself to rationalize that you want a pleasant, more enjoyable life. To live true to that story, you avoid difficult and unpleasant tasks leading to procrastination habits like task-aversion and conflict avoidance. Sound familiar?
Deborah is a certifed life coach that specializes in empowering people with the roadmap & skills to envision their unique life purpose in order to evolve into the best versions of themselves. Deborah can help you become you become your best you.
Conflict is an interesting beast because it involves two competing sides, your side and theirs. You both want to convince each other that you're right, prove the other wrong, and persuade them to nominate you as the winner. Unfortunately, if left unchecked, this approach can activate negative emotional and physical reactions that can seriously hurt relationships.
Do you feel drained? Are you on the verge of burnout? Is stress a frequent visitor? You are not alone...
If I had to guess, the title of this blog not only piqued your interest but also triggered the high-achiever in you who will go to great lengths never to fail. So, you might be asking yourself, how can I fail at achieving?
With these five easy tips, you’ll be able to make any new habit stick for good.
With enthusiasm, my husband and I moved to the great community of Aiken, SC two years ago. We were attracted to Aiken for many reasons: the size of the community...
Everyone starts out with the dream of living the type of life of which books are written. Unfortunately, most of us end up living exactly the type of life we wanted to avoid....
The simple things in life sometimes carry the biggest value. I look forward to small victories because they keep me smiling each day...
Beating laziness is a necessary part of getting things done. Laziness can have a variety of causes. In most cases, the task that needs to be completed isn’t enjoyable. Or you lack inspiration. Mowing the grass when it’s 90 degrees outside is a good example of both.
Trying to squeeze too many activities into too few hours can leave you overwhelmed. Maybe you’re bragging about how busy you are because it secretly makes you feel important and successful. Maybe you’re under financial and family pressures that outstrip your resources.
Feel more energized, and learn how to optimize your processes, which will increase your impact personally and professionally.
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